Instead of getting overwhelmed, these tips on writing a goodbye letter to addiction can help you get started. Robin Cox is the Chief Financial Officer at Cumberland Heights, the Southeast’s premier alcohol and drug addiction treatment center.

It feels good to know true freedom these days. I feel infinitely better from the inside to the outside. My skin looks better to the point that people think I’m 10 years younger than I actually am. My bank account has never looked as good as it does.

What to Include in Your Goodbye Letter to Alcohol?

People find it challenging to open up, especially in the early stages of addiction treatment. So, a goodbye letter to addiction lets you communicate better. If you choose to share the letter with your therapist, it could help you articulate your feelings or serve as a safe form of communication.

What are some wonder drugs?

  • DNY59 Getty Images.
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  • Viagra pill. John Greim LightRocket Getty Images.
  • Birth control blister packs. Tek Image Getty Images.
  • Lipitor tablets.
  • Insulin injection pens.
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  • Molekuul Science Photo Library Getty Images.

I picked you up and carried you to the bedroom so we could be in peace. I undressed you slowly and methodically.


All of these things, and it was still not enough for you. I didn’t even care that you had zero concerns about what happened to me. Had I overdosed and died, you would have moved on to someone else in less than a heartbeat. But it didn’t matter; I was the person you had chosen at that moment. Maybe it was because when I was at my lowest points, you helped ease that pain; you gave me back a sense of control.

  • Anyway, it was like when I was young again, we had to start hiding our relationship, and we had to come up with more and more clever ways to see each other.
  • Get the help you need from a therapist near you–a FREE service from Psychology Today.
  • I believed that the more I poured into you, the less I would have to worry about my other problems.
  • You took the air from my lungs and turned my skin blue, but I caught my breath and carried on with you by my side.
  • If you or someone you love is struggling with addiction help is available 24/7.
  • When times in recovery are challenging, you can refer to this letter to remind yourself why you selected to quit addiction in the first place.

Reduces anxiety and reluctance to recovery. As you write your letter, you will inform your past addiction goodbye letter to addiction of your future goals. Putting your goals in writing makes your success much more likely and attainable.

Take control of your life

Design For Recovery is committed to helping you or your loved one live a fulfilling life free from alcohol and drug addiction. Below you can find out what to expect when you contact us for help. I don’t know why I didn’t do it before.

  • I also thought that you could ease many of the struggles of my present.
  • A letter may not be as grand or as effective as talking to a therapist, but it is a valid approach nonetheless.
  • Randal Lea, our Chief Community Recovery Officer is a licensed addictions counselor with 30 years of clinical and administrative experience.
  • All of the good things I thought came from you, had come from me all along; you just made me think that I needed you to experience them.
  • The effect you had on me was instantaneous.

I HOPE YOU SUFFER A LONG, TORTUROUS DEATH, ALL ALONE AND BY YOURSELF SO YOU MIGHT UNDERSTAND AND FEEL THE PAIN THAT YOU CAUSED! E) YOU showed me a path to complete self-destruction and utter despair, so dark and terrifying that I felt I had no other way out except to murder who I was. You led me to want to kill the person that I had become so that I could never again be who I once was. METH, I WILL SIT AND WATCH YOU END YOUR LIFE, JUST LIKE YOU SAT BY AND WATCHED WHEN I ENDED MINE. So, the last time we had another one of our flings was when I was living in Seattle and no family was around to stop us from being together, so we let it rip! Every night we were sleeping together now, and we were together in the morning too, it was magical.

Farewell Letter to My Addiction

The resources available on Therapist Aid do not replace therapy, and are intended to be used by qualified professionals. Professionals who use the tools available on this website should not practice outside of their own areas of competency. These tools are intended to supplement treatment, and are not a replacement for appropriate training. If you are in need of help please contact people who care and please remember suicide is never the answer. I’m writing my girlfriend of many years a goodbye letter right now while she’s asleep. The first step is to know that your questions and feelings are normal. The next step is to talk to someone about those feelings.

We publish material that is researched, cited, edited and reviewed by licensed medical professionals. The information we provide is not intended to be a substitute for professional medical advice, diagnosis or treatment.

It’s easy, and confidential – call us to learn about the different teen treatment programs we offer. A place for Redditors in recovery to hang out, share experiences, and support each other. Discuss the various ways to achieve and maintain a life free from active addiction. Both letters are a great example of how to write your goodbye letter to alcohol.

goodbye letter to addiction